What Foods Contain Calcium

I was not feeling well from last few weeks. My parents told me to visit a doctor but I avoided going to a clinic because I thought, I would get well soon. I was feeling very weak and had difficulty in walking because there was great pain in my body.

My mother forcefully took me to a lady doctor. After examining me, the doctor told my mom that, I need to undergo few medical tests before the nature of illness can be detected but in the mean time the doctor gave me some medicines and she requested my mom to give me diet which is rich in calcium.

My mother asked the doctor, what foods contain Calcium but the doctor got an emergency call and she had to leave immediately. My mother took me for medical tests which the lady doctor had requested my mom to do it. At the testing center, after completion of test, my mom asked the doctor about the nature of the test. The doctor told my mom, it was to know the level of calcium.

The test reports were to be given next day, so we went home and my mother asked my father what foods contain Calcium but he had no knowledge about it. My mother asked many of my relatives about food which had rich calcium content but none gave her much idea about it.

I asked my mom to give me chewable calcium tablets which are available at all stores. My mom got a bottle of chewable tablets. I ate same food which we had at home. My mother gave me fresh juice of oranges, pineapple and lemon to drink after every one hour. After having all those juice, I was feeling much better.

Mom also gave me papaya to eat after every 3 hours. My mom was taking great care of me. Next day, we took the test reports and went to the lady doctor but she had gone out of town for a week. My mom verified the report through another doctor and he told us, I was having calcium deficiency.

I searched the internet for what foods contain Calcium and I got many websites which gave me list of foods which had to be taken on daily basis to increase calcium content. I started taking a diet which was full of calcium and now I was feeling strong as well as healthy.

After 10 days, my mom again took me to the lady doctor and after examining me, she told my mom that now I look in great health and she asked me to continue taking food rich in calcium.
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